8 health benefits of spring onions we bet you didn't know

Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavor potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion is over-peeled. Don’t be afraid of crying when you cut onion. The Incredible Health Benefits of Onions - ActiveBeat Feb 22, 2019 Onion Juice for Hair: Benefits & How to Make | Organic Facts Jul 22, 2020 10 Proven Health Benefits of Purple Onion | Health Tips

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